When two conditions are present at the same time, we call them comorbidities. One example of a comorbidity is the relationship between cardiovascular (heart and blood vessels) diseases and hearing loss.
While a comorbidity doesn’t necessarily mean there’s a direct cause/effect relationship, it’s still a good idea to stay vigilant about your hearing health when living with a cardiovascular disease (CVD).
Why Do Heart Disease and Hearing Loss Present Together?
A 2010 research review found that poor cardiovascular health could negatively affect the peripheral and central auditory systems. They also found that improved cardiovascular health could have a potentially positive influence on the progression of hearing loss. The researchers concluded that further studies are needed to confirm the connection and find a new pathway for auditory rehabilitation.
A second study in 2023 found that the presence of two or more CVD risk factors, like diabetes and smoking, significantly increases the risk of hearing loss. High blood pressure in male participants was another predictor of hearing loss. The researchers further found that improved blood sugar control, quitting smoking and early blood pressure management may promote healthy hearing, though they stated that we need more long-term studies to confirm.
How Can I Improve My Cardiovascular Health?
Cardiovascular diseases are the leading cause of death worldwide. Caring for your heart health doesn’t just benefit your hearing. It promotes whole-body wellness. Try a few Mayo Clinic-approved tips for CVD prevention:
- Quit smoking. If you don’t smoke, it’s best not to start. If you do, consider quitting to protect your heart and lung health.
- Exercise. Get at least 30 to 60 minutes of physical activity daily. Start going for a daily run around Butler Metro Park or taking an online yoga class.
- Eat healthy. Eat plenty of healthy fruits, vegetables, beans, lean meats and fish, whole grains and healthy fats. Limit salt, saturated fats, alcohol, sweetened beverages and highly processed foods.
- Sleep. Try to sleep at least eight hours nightly.
- Manage stress. Life can get pretty stressful. Try taking up calming activities like meditating or reading to minimize daily stressors.
In addition to caring for your heart health, you should schedule regular hearing tests to spot signs of damage before it affects your life. Contact River ENT today to schedule your test.
